Improve your Sports Performance, Health & Wellbeing. Tai Chi is the perfect low impact body and mind exercise that can help to counteract the stresses and strains of regular cardiovascular workouts in a way that opens up and strengthens the neuromuscular pathways.
Cross Train with Tai Chi
CROSS TRAIN WITH TAI CHI
Cross Train with Tai Chi
Tai Chi is an excellent Cross Training exercise that helps to cultivate a more mindful, focused, balanced and relaxed athlete capable of improving their sports performance health and well being.
GRAB THE BOOK
Grab the Book
This book outlines how Tai Chi, a completely different and integrated system of exercise, should be considered to improve both physical and mental performance, leading to a more healthy well balanced athlete.
WHAT IS TAI CHI?
What is Tai Chi
Tai Chi Chuan is an exercise rooted in multiple traditions, including martial arts, Chinese medicine and Chinese philosophy. Tai Chi's slow purposeful movements strengthen and integrate the physical body and mind.
Free Weekly Training Log
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About Mike Taylor
Hi, my name is Mike Taylor, I am the UK Director and UK lead instructor of the Traditional Yang family Tai Chi Chuan International Association. After studying martial arts and going on to have a successful sporting career as a semi-professional soccer player, I started studying Tai Chi Chuan in 1997 with a number of leading Tai Chi masters including Grandmaster Yang Zhen Duo and Grandmaster Yang Jun (5th generation Yang family Tai Chi Chuan current lineage holder).
After my initial studies and research into Tai Chi Chuan, I decided to focus my studies on Traditional Yang Family Tai Chi Chuan with Grandmaster Yang Jun, and have been teaching Tai Chi for over 15 years. I am a full instructor member of the Tai Chi Union of Great Britain (TCUGB), and a qualified ‘Tuina’ (Traditional Chinese Medicine) Massage therapist.
Get Started Today
If I’ve stimulated your interest in any aspect of Cross training with Tai Chi, or you would like further information on my ‘one-to-one’ or group Tai Chi classes please enter your details and I will get back to you very soon.
